encouragement fear find your why motivation

How to get out of your comfort zone in 2020

Staying in our comfort zones is one of the biggest reason why we can’t find motivation to achieve our goals and dreams.

Do you remember the story of the frog in the pot?
Yes, he got too comfortable in the pot of gradually warming water, and before too long, he was cooked in the pot. I haven’t actually tested if this is true… but you kind of get the idea.
Frog in a pot

If Covid-19 hasn’t already affected you by now, you must be living in a different planet!

I have seen how some of my friends closed their businesses, or have their income severely affected by the crisis. I myself have also closed down one of my businesses due to the changing landscape.
Here are some steps which I have used to help myself get out of my comfort zone:
1) Be crystal clear about your “Why”
Write down what are your goals in the near future (2-5 years) and possibly a longer term goal (10 years). 
Many people aren’t sure of why they are doing what they are doing, and this stops them from putting their 100% behind what they do.
This is also why work feels like a dread and not a passion.
2) Find out the obstacles that prevent you from achieving your “Why”
Be clear about what are the areas of growth that you need to achieve, in terms of your mindset and skills, and perhaps even the value of your network.
Obstacles make us feel uncomfortable.
They stretch us and force us to grow.
Focus on how it feels like to overcome these obstacles.
Focus on the “pleasure”, and not on the “pain”.
What are some of the “negative” self-talk that you have? Or the negative thoughts?
It is time to thrash those self-talk and thoughts!
3) Break it down
I love to trek and climb mountains. Every hike is a minimum of 8 hours, and takes a lot of effort to prepare.
One of the trick I used is to break down the hike into chucks and check points.
Similarly, achieving our goals requires us to break it down into smaller chucks, so that we will not get discouraged even before we begin.
How then do you climb Mount Everest?
That’s right, one step at a time!
4) You will never walk alone!
Yes, that’s right. 
When I go trekking, I seldom do it alone. I always do it in a group, with my spouse and my friends.
Of course, on some trips, we have guides as well.
Similarly, find a mentor and find an accountability partner to help you along.
This will shorten your learning process, as well as give you encouragement and will to keep on keeping on.
5) There will be failures along the way…
But with every lesson, you learn to become smarter and stronger.
Don’t be afraid to make mistakes. 
If you don’t make any mistakes, it means that you have not tried enough.
The failure of my business taught me many things on how not to run a business.
Yes, it was painful and emotionally draining, but it also taught me many valuable lessons.
6) Learn to enjoy the journey!
Have fun along the way! Learn to enjoy the birds and the bees. 
Breathe the fresh air as you embark on your journey, and treasure the many unique and interesting experiences that you encounter along the way!
Ask Yuantai

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